Straight from the Field to You

The benefits of cherries: get to know their nutritional profile and how their natural melatonin can help you sleep better, along with other perks for your health.

Avocado benefits: we explain its nutritional profile, its healthy fats and how it can help your heart, your immune system and your digestion.

A guide to blueberry varieties to grow in Spain: northern highbush, southern highbush and rabbiteye, with their chill hours and characteristics.

Benefits of blueberries: discover their nutritional profile, their richness in anthocyanins and antioxidants, and how they can help you look after your health.

Things to do in Valencia: 25 must-have experiences, from the historic centre to the huerta, plus our invitation to enjoy a real paella valenciana out in the fields.

What's the best tomato in the world? We take a look at varieties like the Perón from Zaragoza, the RAF, the Valencian tomato and the oxheart, and what makes each one unique.

Dragon fruit, or pitaya: what it is, what it tastes like, which varieties are grown in Spain and how it came to grow on our land.

The benefits of honey: what it is, how bees make it, its nutritional makeup and why it's one of the most treasured natural foods around.

A guide to growing blueberries in Spain: where they're grown, what climate they need and the keys to a good crop of this little blue fruit.

Pure, artisan honey: join Raquel, a beekeeper in León, to discover how bees work, the difference between nectar and pollen, and how her honey comes to life.

Sanguinelli or blood orange: we visit María Jesús's field to see how it's grown, how it's grafted and why the cold gives it its red colour.

The challenges of growing Rojo Brillante persimmons: Eduardo tells us how pests and fungi have changed, and the role astringency has played in its story.